by my tv broke Wed May 30, 2018 1:30 pm
Oz Sport Mad wrote:Night work is ok for some but if you're stuck in a rut (as you quite clearly appear to be), then I would punt the night work mate.
I've done it before and given we are not designed to be nocturnal it fucks with you both physically and mentally IMO.
Not surprised you spend your days doing the same shit, a lot of night workers do.
100% this.
I haven't done night work myself but used to have a bunch of guys in my old office that did, and they were all slowly getting more miserable. All just seemed stuck in the same old rut.
Re: goals, and setting them, etc. This can work for alot of people, but others, not so much so. When you're that kind of person, people telling you to set goals just makes you feel more pressured and worried you AREN'T doing anything. I guess part of it is figuring out what the idea of goals means to you.
BUT, as others have said, changing it up is all on you, so you just need to figure out what will work for you. If you can't figure it out, then I would suggest to just take some time off and travel. For at least a month, but more if possible. And try to avoid the usual "touristy" type spots. Any big tourist spots are just full of other tourists, and locals that aren't interested in you because they're sick of tourists (well, just used to them).
Something that usually works for me is just having things to look forward to. Usually this is in the form of an upcoming trip/holiday, but also just teeing up small things on the weekend like beers with mates or going to the footy, etc.